Weigh In record (no journal entry) for 17 May 2023
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 24.55g | Prot: 159.53g | Carbs: 301.01g.
Breakfast: Bio Primo Amaranth Gepufft, Aldi Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Banane, Schwartau Erdbeermarmelade Samt. Lunch: Aldi Bio Bio Sultaninen, Cornflakes, Gut & Günstig Magerquark. Dinner: K-Classic Speisequark Magerstufe 0,3% Fett, Weißer Reis (Langkorn), Gut & Günstig Broccoli Tiefgefroren, Edeka Zucchini . Snacks/Other: Ei. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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