sana2401's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

89.2 kg Lost so far: 1.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1678 kcal

Fat: 80.89g | Prot: 104.97g | Carbs: 128.03g. Breakfast: Weich Gekochtes Ei, Milfina Butter , Aldi Fit & Vital Mehrkornbrot. Lunch: Gut & Günstig Speise Quark 20% Fett, Erdbeeren. Dinner: Erdinger Alkoholfrei, Kartoffeln, Walnussöl, Combi Gemischter Salat , Lachsfilet. more...

2248 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.6 kg a Week

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sana2401's Journal, 17 May 23

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