kubra9393kubra's Journal, 23 Jun 15

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eweeeet bugun 83 u gördüm ^_^

82.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

856 kcal

Fat: 10.83g | Prot: 24.74g | Carbs: 182.58g. Breakfast: Domatesler, İçim Süzme Peynir, Tam Buğday Ekmeği. Lunch: Karpuz, Yeşil Erik, Kayısı, Tatlı Kiraz, Şeftali. Dinner: Yeşil Erik, Yörsan Yarım Yağlı Yoğurt. more...

2444 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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kubra9393kubra's Journal, 23 Jun 15

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kubra9393kubra's Weight History