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Day3 Makan Siang
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1196 kcal
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Fat: 23.26g | Prot: 82.31g | Carbs: 144.46g.
Breakfast: Satu Porsi Sayur Campur Tumis, Buah Naga, Roti Gandum Panggang. Lunch: Telur Dadar, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Apel. more...
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chumey8801's Weight History
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