Weigh In record (no journal entry) for 17 May 2023
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65.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 28.82g | Prot: 88.23g | Carbs: 155.20g.
Breakfast: Roland Pancroc Vollkorn, BBQ Grill-Lachs, Fol Epi Legere, Клубника, Migros Cottage Cheese Nature, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan Chiasamen, Coop Naturaplan Leinsamen. Lunch: Coop Naturaplan Bio Buchweizen, Coop Poulet, Freshona Spargeln. Dinner: Betty Bossi Shrimp Dim Sum. Snacks/Other: Черешня, Банан. more...
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Losing 0.5 kg a Week
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olya-cola's Weight History
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