Weigh In record (no journal entry) for 17 May 2023
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.85g | Prot: 52.74g | Carbs: 17.54g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Pink Salmon . more...
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Losing 1.3 kg a Week
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