Weigh In record (no journal entry) for 17 May 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 48.74g | Prot: 215.45g | Carbs: 245.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Tre Mulini Fusilli. Dinner: Parmigiano (Grattugiato), Uovo, Lidl Macinato di Fesa di Tacchino, Carne Macinata (90% Magra / 10% di Grassi), Carciofi, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Marmellate e Conserve, Milbona Yogurt Greco senza Grassi, Prozis Zero Snack Double Chocolate. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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