Weigh In record (no journal entry) for 17 May 2023
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65.4 kg
Lost so far: 6.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 79.62g | Prot: 113.10g | Carbs: 231.75g.
Breakfast: Energen Sereal Coklat, Quaker Vita Quaker. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tumis Daun Pepaya, Bamboe Sambal Goreng Ati, Tempe Goreng, Okey Naget Ayam, Martabak, Bakso dengan Saus (Campuran), Sasa Saus Sambal, Saus Tomat, Tempe Goreng Tepung, Tumis Genjer, Nasi Putih, Dada Ayam Masak. Snacks/Other: Semangka, Es Teh, Lemon, Marimas Jeruk Nipis, Aoka Roti Panggang Rasa Keju. more...
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Losing 5.6 kg a Week
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jatiyah743's Weight History
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