Weigh In record (no journal entry) for 23 June 2015
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.89g | Prot: 44.69g | Carbs: 153.48g.
Breakfast: Thee, Wasa Cracker, AH Parmaham, Gekookt Ei, Appel. Lunch: Sinaasappelen, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Verse Tomaten-Paprikasoep. Dinner: AH Prei, AH BBQ Worst, Parmezaanse Kaas, Penne. Snacks/Other: Chips, Rode Tafelwijn, Peren. more...
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1774 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ilonahendriks's Weight History
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