hikmet.99's Journal, 17 May 23

Weigh In record (no journal entry) for 17 May 2023

68.5 kg Lost so far: 28.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

401 kcal

Fat: 12.99g | Prot: 21.57g | Carbs: 52.64g. Lunch: N1 Corek, Kelem Dolması Dolma. more...

352 kcal

Exercise: Cardio - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 3.5 kg a Week


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hikmet.99's Weight History