Weigh In record (no journal entry) for 16 May 2023
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 81.63g | Prot: 86.03g | Carbs: 152.01g.
Breakfast: Mexsnax Lima Beans Hot Chile and Lime, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal. Lunch: Dried Prune, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Almonds. Dinner: The Happy Egg Co. Large Brown Free Range Eggs, Land O'Lakes Spreadable Butter, Nature's Own 100% Whole Grain Bread (26g), HEB Natural Applewood Smoked Uncured Bacon. Snacks/Other: HEB Mootopia Fat Free Milk, Post Grape-Nuts Cereal, Honey Nut Cheerios, Bananas . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|