Weigh In record (no journal entry) for 17 May 2023
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.23g | Prot: 107.55g | Carbs: 90.52g.
Lunch: Wei Wang Siomay Ayam Sayur, Ayam Goreng, Nasi Putih. Dinner: Kentang Goreng, Saus Barbekyu, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L-Men Platinum, Brokoli, Sambal Goreng, Putih Telur, Telur Dadar. more...
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Losing 6.0 kg a Week
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joko cim05's Weight History
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