Weigh In record (no journal entry) for 16 May 2023
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87.4 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.63g | Prot: 73.13g | Carbs: 122.47g.
Breakfast: Crownfield Müsli Riegel Schoko, Gekochtes Ei. Lunch: Knorr Spargelcreme Suppe. Dinner: Ehrmann High Protein Pudding , Myprotein Impact Whey Isolate Blueberry, Jacobs Ice Coffee, Banane. more...
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Losing 0.1 kg a Week
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