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basajaun666
Journal
16 May 23
basajaun666's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
97.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
2002 kcal
Fat: 81.01g | Prot: 176.95g | Carbs: 57.03g.
Dinner:
Ocean Sea Gambón Salvaje, Aceite de Oliva Extra Virgen, Carretilla Espárragos Blancos Extra.
Snacks/Other:
Hacendado Paté Pimienta , Hacendado Barra de Pan Cortada, Estrella Galicia Cerveza, Tendilla Torreznos.
more...
3252 kcal
Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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basajaun666's Weight History
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