marthachristhine's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

75.1 kg Lost so far: 8.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1018 kcal

Fat: 39.90g | Prot: 94.36g | Carbs: 69.69g. Breakfast: Blue Diamond Almond Breeze Latte, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Campuran Buah Kering, Quaker Instant Oatmeal. Lunch: Bakso Daging Babi, Bakso Daging Babi. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

2429 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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marthachristhine's Journal, 16 May 23

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marthachristhine's Weight History