Weigh In record (no journal entry) for 23 June 2015
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 20.34g | Prot: 16.85g | Carbs: 26.86g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Blue Band Halvarine, Calvé Pindakaas (20g), Gemengd Volkoren Brood. more...
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Losing 2.5 kg a Week
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Timmie1978's Weight History
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