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violal@
Journal
16 May 23
violal@'s Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2023:
1425 kcal
Fat: 82.28g | Prot: 44.78g | Carbs: 126.10g.
Breakfast:
Джон Джоли Меренговый Рулет с Фисташками и Малиной, Макдоналдс Кофе Латте (0,4 L).
Lunch:
ВкусВилл Мидии в Сливочно-Чесночном Соусе.
Dinner:
Индейка Тушеная, Сливочное Масло, Рис Отварной.
Snacks/Other:
Апельсин.
more...
2026 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 35 minutes.
more...
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Comments
Можешь аватарку скинуть в лс в телеге?)
07 Feb 24 by member:
Nekto_to
Хочу поставить на фон 🙄
07 Feb 24 by member:
Nekto_to
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violal@'s Weight History
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