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BS 114 Going to join the town gym and get into a program. I need to get back on track.
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84.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.19g | Prot: 79.82g | Carbs: 153.14g.
Breakfast: D'Italiano Italian Bread, Egg White. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Italian Bread , KFC Macaroni Salad, D'Italiano Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon , Nonni's Originali Biscotti, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Air Popped Popcorn . more...
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steady weight
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