Weigh In record (no journal entry) for 23 June 2015
|
60.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 58.82g | Prot: 80.26g | Carbs: 180.72g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Bio Max Кефир 1%, Салат Овощной с Маслом, Куриное Филе, Гречка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponchucha's Weight History
|