Weigh In record (no journal entry) for 16 May 2023
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.25g | Prot: 119.04g | Carbs: 191.88g.
Breakfast: Молочная Станция Творог Обезжиренный, Запеканка рисовая с тыквой. Lunch: Националь Рис Басмати, Карри. Dinner: Салат с сосисками. Snacks/Other: Яичный Белок. more...
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Losing 5.3 kg a Week
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ZorkyJull's Weight History
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