Weigh In record (no journal entry) for 16 May 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.91g | Prot: 31.55g | Carbs: 113.00g.
Lunch: Sayur Tahu Toge, Dada Ayam, Kerupuk Makanan Ringan, Kerupuk Putih, Tempe Goreng Tepung, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Nasi Merah. more...
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Losing 3.0 kg a Week
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lita.yaya's Weight History
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