Weigh In record (no journal entry) for 16 May 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 21.31g | Prot: 62.67g | Carbs: 156.71g.
Breakfast: Toasted White Bread, Milk. Lunch: Cherry Tomatoes, Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parle Butter Cookies, Richesse 37% Less Sugar Drinking Yoghurt , Banana. more...
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Losing 7 kg a Week
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amateurlunatic's Weight History
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