Weigh In record (no journal entry) for 23 June 2015
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.38g | Prot: 41.87g | Carbs: 179.52g.
Breakfast: Bitkisel Çay, Yufka, Kırmızı Domates, Beyaz Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta, Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Ev Kızartması, Çoban Salatası, Barbunya (Olgun Tohumlar), Patates Yemeği, Beyaz Ekmek, Lahana Çorbası. Snacks/Other: Lipton Form Plus, Eti Form Kepekli Çubuk Kraker. more...
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2157 kcal
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Exercise:
Showering - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 10 minutes, Cooking - 20 minutes, Resting - 30 minutes, Watching TV/Computer - 11 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Standing - 1 hour and 49 minutes. more...
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steady weight
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selinayakturk's Weight History
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