Weigh In record (no journal entry) for 16 May 2023
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83.1 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.47g | Prot: 70.51g | Carbs: 158.20g.
Breakfast: Fraises. Lunch: Framboises, Yoplait Skyr Nature, Taureau Ailé Riz Basmati, Haricots Verts Cuits (à partir de Frais), Oeuf, Melon, Carottes. Dinner: Ananas, Fraises, Yoplait Skyr sur Lit de Myrtilles , Labeyrie Saumon Fumé le Norvège , Elle & Vire Beurre Tendre Demi-Sel, Belledonne Pain Petit Épeautre , Maille Huile d'olive Vierge Extra, Cabillaud, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Amandes. more...
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3060 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Walking (slow) - 2/mph - 57 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Mel539285's Weight History
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