Weigh In record (no journal entry) for 16 May 2023
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73.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 62.17g | Prot: 166.90g | Carbs: 282.43g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Semper Grovknäcke, Gurka (med Skal), Röd Paprika, Satsumas, Kiwi, Philadelphia Light. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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