Weigh In record (no journal entry) for 16 May 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.32g | Prot: 98.55g | Carbs: 115.20g.
Breakfast: Placki Bananowe, Jabłko. Lunch: Lays Solone, Melvit Pieczywo Chrupkie 5 Zbóż Crispy, Frank&Oli Keto Peanut Butter Miękkie Ciasteczko. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Ogórek (Obrany), Jajko Sadzone, Lidl Bułka Pszenna. more...
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Gaining 0.6 kg a Week
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