Weigh In record (no journal entry) for 16 May 2023
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.14g | Prot: 127.79g | Carbs: 160.05g.
Breakfast: Chocolatine. Dinner: Yaourt Nature (Lait Entier), Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Le Gaulois Escalope de Dinde, Pâtes (Cuites), Pastèque. more...
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Losing 0.2 kg a Week
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Omar KOKACH's Weight History
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