Weigh In record (no journal entry) for 16 May 2023
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.02g | Prot: 85.95g | Carbs: 95.15g.
Breakfast: Yopro 17G Iogurte, Centrum Vitagomas, Max Titanium L-Glutamina, Whey Protein Isolado Neutro, Banana Prata, Canela. Lunch: Carne de Porco do Lombo Assada, Fumel Bala de Banana, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Brasil Frutt Castanha do Pará Natural, Pura Vida Whey Protein Isolado Neutro, Bio Vida Ovo Orgânico Caipira Grande, Arma Zen Farelo de Aveia, Banana Prata, Canela. Snacks/Other: Wheyviv Suspiros com Whey Protein, Casa do Pão de Queijo Pão de Queijo, Real Chá Mate. more...
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2128 kcal
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Exercise:
Shopping - 40 minutes, Grocery Shopping - 30 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.5 kg a Week
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luizahbr's Weight History
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