MarieMaus91's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

63.5 kg Lost so far: 3.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

2225 kcal

Fat: 109.25g | Prot: 77.94g | Carbs: 224.89g. Breakfast: K-Classic Kakaopulver, Kaufland Fettarmer Joghurt Mild. Lunch: Thunfischsalat mit Käse, Dr. Oetker Russischer Zupfkuchen. Dinner: Ziegenkäse Frischteigpizza. Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade. more...

2583 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Working - 10 hours, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...

Losing 0.1 kg a Week

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MarieMaus91's Journal, 22 Jun 15

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