Weigh In record (no journal entry) for 16 May 2023
|
55.1 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 74.77g | Prot: 91.34g | Carbs: 36.16g.
Breakfast: Шекснинский Маслозавод Сыр Мягкий из Шексны, Яйцо. Lunch: Solvie Протеиновое Печенье Апельсин, FITKIT Печенье Кола, FITKIT Fluffies Coconut Cookie. Dinner: Bombbar Протеиновый Батончик Coconut Cake, Волжанка Камамбер, FITKIT Protein Delice Chocolate Vanilla. more...
|
Losing 2.8 kg a Week
|
|
nata.berko's Weight History
|