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Mickel64
Journal
22 Jun 15
Mickel64's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
88.6 kg
Lost so far:
19 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
951 kcal
Fat: 35.82g | Prot: 104.60g | Carbs: 45.10g.
Breakfast:
ICA Kotlett med Ben, Arla Lätt A-Fil Naturell, Arla Mellanmjölk 1,5%.
Lunch:
Fläskstek eller Kotlett, Nescafe Cappuccino.
Dinner:
ICA Grillad Kyckling Pålägg.
more...
2903 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mickel64's Weight History
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