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加油😵
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1223 kcal
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Fat: 39.45g | Prot: 90.72g | Carbs: 124.06g.
Breakfast: 7-11 特大杯冰美式, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 馬鈴薯, Subway 紅酒醋, 火雞胸肉, 遠洋牌 水煮鮪魚. Dinner: 統一 無加糖黑豆漿, Subway 香烤雞肉潛艇堡, 桂格(Quaker) 經典豆漿燕麥. Snacks/Other: Kirkland 牛梅花肉片, 芭樂. more...
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1440 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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