Weigh In record (no journal entry) for 15 May 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.58g | Prot: 113.74g | Carbs: 46.83g.
Breakfast: 水煮蛋, 義美 無加糖豆漿, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 咖啡. Lunch: 杏鲍菇, 全聯 牛番茄, 中華 家常豆腐, 義美 無加糖豆漿, 秀珍菇, 豇豆, 家樂福 家樂福傳統韓式泡菜, 全聯 秋葵, 香菇. Dinner: 義美 無加糖豆漿, 中華 板豆腐. more...
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steady weight
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Treefrogyogi's Weight History
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