Weigh In record (no journal entry) for 16 May 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 69.27g | Prot: 156.88g | Carbs: 163.72g.
Breakfast: Dan-D Pak アーモンド Almonds, Kirkland Pain Biologique, Cenouras. Lunch: Banana, Peito de Frango, Aveia. Dinner: イオン プレーンヨーグルト, Peito de Frango, カルビー グラノーラ, Abacate. more...
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Losing 0.7 kg a Week
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