Weigh In record (no journal entry) for 16 May 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 63.21g | Prot: 56.28g | Carbs: 126.75g.
Breakfast: Mie Ayam, Bakso Daging Sapi, Telur Puyuh. Lunch: Pepaya, Kanzler Singles Hot, Kangkung, Telur Dadar. Dinner: Bimoli Minyak Goreng, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.8 kg a Week
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ayumaukuruss's Weight History
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