Weigh In record (no journal entry) for 15 May 2023
|
69.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 57.48g | Prot: 90.32g | Carbs: 147.70g.
Breakfast: Leite Integral, Ovo Mexido. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Cenouras, Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Snacks/Other: Banana Nanica, Banana Nanica, Batavo Iogurte Natural Desnatado, Manga Palmer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|