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957 kcal
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Fat: 23.78g | Prot: 78.78g | Carbs: 53.91g.
Breakfast: Vigor Iogurte Grego Zero, Hortifruti Mamão Papaia, Balkis Manteiga com Sal Light , Bauducco Torrada Integral, Ovo Mal Cozido, 3 Corações Café Extra Forte. Lunch: Carne de Panela, Tio João Arroz Integral Cozido, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Semana Light Canja de Galinha e Salsa . Snacks/Other: Vinho de Mesa, Vinho de Mesa. more...
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1914 kcal
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Exercise:
Alongamento - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Fui intimada a comer mais, aumentar a proteína…
15 May 23 by member: Ilse Bacellar
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15 May 23 by member: lJéssical
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Ilse Bacellar's Weight History
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