Weigh In record (no journal entry) for 15 May 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 63.90g | Prot: 93.95g | Carbs: 182.17g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Soy Protein, Frutap Iogurte Zero, Estrela do Oriente Ameixa Seca sem Caroço , Peras. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Tomates, Frimesa Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Molho de Tomate Caseiro, Wickbold Pão Integral, Ovo Cozido. more...
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Losing 2.8 kg a Week
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marcuszambello's Weight History
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