Weigh In record (no journal entry) for 15 May 2023
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134.4 kg
Lost so far: 4.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 107.40g | Prot: 61.36g | Carbs: 200.90g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Hickory Smoked Bacon. Lunch: Papa John's 12" Pan Crust Pizza - Pepperoni, Caesar Salad with Romaine. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Ball Park Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Cheetos Crunchy Flamin' Hot, Grapes, Crystal Farms Spiral String Cheese, Sunshine Cheez-It Reduced Fat Crackers. more...
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Losing 1.6 kg a Week
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lovelopez96's Weight History
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