Weigh In record (no journal entry) for 15 May 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.17g | Prot: 70.80g | Carbs: 105.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Alfamart Buah Naga, Macaroni Schotel. more...
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Gaining 0.1 kg a Week
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windasafitri99's Weight History
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