Weigh In record (no journal entry) for 15 May 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 46.59g | Prot: 32.91g | Carbs: 171.50g.
Breakfast: Eti Topkek Meyveli, Süt, Kelly's Fitness Club Granola Badem Turna Yemişi. Lunch: Ülker Metro, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Baget, Tavuk Dünyası Kekiklim. Snacks/Other: Eti Topkek Meyveli. more...
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Gaining 0.2 kg a Week
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