Weigh In record (no journal entry) for 15 May 2023
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 81.10g | Prot: 151.23g | Carbs: 207.38g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Kodiak Chewy Granola Bar, Gala Apples, Bananas . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Mexsnax Lima Beans Hot Chile and Lime, Cuties Mandarin Orange. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, No Name Mixed Vegetables, Tomatoes, Mixed Salad Greens, Kroger Ribeye Steak, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Post Grape-Nuts Cereal, HEB Mootopia Fat Free Milk, Trader Joe's Raw Pumpkin Seeds, Bananas . more...
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steady weight
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TheMadHatterSelf's Weight History
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