Weigh In record (no journal entry) for 15 May 2023
|
86 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 95.46g | Prot: 76.98g | Carbs: 198.05g.
Breakfast: Home Made Hazelnoot Schuimgebak. Lunch: McDonald's Chicken McNuggets (9), McDonald's Hamburger. Dinner: Avondeten. Snacks/Other: Merci Chocolade, Lay's Naturel Chips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|