Weigh In record (no journal entry) for 15 May 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 109.50g | Prot: 163.01g | Carbs: 159.21g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Edeka Original Französischer Weichkäse, Olivenöl, Ei, Edeka Romanasalat, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 2.8 kg a Week
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