Weigh In record (no journal entry) for 15 May 2023
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.93g | Prot: 85.05g | Carbs: 109.35g.
Breakfast: Marmelade, Primello Minirolle Paprika Chili, Weizenbrötchen. Lunch: Edeka Landjäger, Weizenbrötchen. Dinner: Knorr Soße zu Braten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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