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1245 kcal
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Fat: 48.10g | Prot: 88.66g | Carbs: 112.13g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋（不加油）, 快樂牛 高達乾酪切片, 煎雞蛋, 全麥土司. Lunch: Costco 菲力牛排, 統一 無加糖高纖豆漿. Dinner: 饗城 烏骨雞湯, 雞蛋, 高麗菜, 愛麵族 鍋燒麵 什錦海鮮風味. more...
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1472 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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