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dari diet aku belajar bahwa perjuangan butuh kesabaran extra dan harus konsisten 😁 kondisi sekarang BB 54kg TB 158cm dari foto before nya itu di 75kg
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1578 kcal
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Fat: 51.05g | Prot: 128.75g | Carbs: 176.64g.
Breakfast: Pisang, Rengginang, Fukumi Nasi Porang, Saus Lada atau Pedas, Saus Barbekyu, Steak Daging Sapi, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Bombay, Del Monte Saus Tomat, Kokita Kokita Tauco, Saori Saos Tiram, Kecap Manis, ABC Kecap Asin, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Telur (Ditambah, Masak), Teh Manis, Kerupuk Makanan Ringan, Selat Solo. Dinner: Bamboe Bumbu Ayam Kecap, Telur Puyuh, Kerupuk Asin, Garuda Kacang Atom, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Mie Ayam. more...
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1 to 20 of 47
 Comments
14 May 23 by member: onah1
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14 May 23 by member: pauldub91
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wah keren! olahraganya apa kak
14 May 23 by member: ichichan
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14 May 23 by member: vkfiana
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14 May 23 by member: Ayuuagustiar
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brp lama diet x stop makan gorengan yah
14 May 23 by member: afdaliah Amin Buldan
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kaaaa perutnya kok bisa selangsing itu ;( tips?
14 May 23 by member: mydietary
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Bb impian wkwk start diet 75kg tb 153 semoga segera nyusul kak
14 May 23 by member: tyasflarista
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kaya adik kakak jd nya..cantik😍🫶🫶
14 May 23 by member: bluerosie
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14 May 23 by member: tiramisu oke
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waah tb nya sama,berat sblmnya jg sama,tapi bedanya brt skrgnya masiih jauuh bedaa wkwkwk,aku naik lg gatau knp capedeeeh 🙈
14 May 23 by member: mia.nasila
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pas bb turun lengan tgn bergelambir ga mbk
14 May 23 by member: gustinayuliani3
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keren perut ny jd bagus bgt..berapa lama itu kak?
14 May 23 by member: julie.angelic
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julie @ diet kurleb 6 bulan kak
gustinaayu@ dulu sih bergelambir kak lenganya cm pelan2 aku sambil ngegym bisa kenceng lagi kok diisi otot aja sih
mydietary @ soal perut gada hal khusus yg aku lakuin sih tiba2 ngempis aja
14 May 23 by member: dianarhm
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Wahhh ini keren banget ...selamat yaa🤩🥳
14 May 23 by member: Azharfits
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14 May 23 by member: AnggunS21
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Menangis akuu liat postingan ini😭
15 May 23 by member: Regina puspita
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MasyaAllah kaak, hebat bgt... tambah cantik tambah sehaat 😍
15 May 23 by member: SMdiyah19
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tips ngecilin perut dong.
15 May 23 by member: Ayyuhartina
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15 May 23 by member: emmajeferson
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dianarhm's Weight History
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