Weigh In record (no journal entry) for 15 May 2023
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 16.97g | Prot: 77.76g | Carbs: 180.80g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Tahu Goreng, Tempe Goreng, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
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2264 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joko cim05's Weight History
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