Weigh In record (no journal entry) for 15 May 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 31.48g | Prot: 72.89g | Carbs: 216.11g.
Breakfast: Jeruk, Haverjoy Instant Oats, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Lunch: Sayur Lodeh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kurma, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Khong Guan Cream Crackers, Pepaya, Jeruk, Pepaya, Salak. more...
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Losing 0.1 kg a Week
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