Weigh In record (no journal entry) for 15 May 2023
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72.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.58g | Prot: 53.03g | Carbs: 153.99g.
Breakfast: Quaker Instant Oatmeal, Timur Tengah Granola Honey & Vanilla, Frisian Flag Susu Low Fat. Lunch: Terong Balado, Nasi Putih, Telur Balado. Dinner: Pepaya, Bihun (Dimasak), Sumber Selera Bakso Urat, Telur Rebus, Sumber Selera Bakso Daging Sapi. Snacks/Other: Pringles Cheesy Cheese, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Merah Lezat, Jeruk, Stroberi, Brownies. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ibunadira's Weight History
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